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Category: Weight loss

What’s Involved in a Custom Weight Loss Plan

14 December, 2025 Kathryn Doherty 0 Comments Weight loss 7:48 am

What’s Involved in a Custom Weight Loss Plan Are you looking to lose weight, but feel like you’ve tried everything and still can’t seem to drop those unwanted pounds? If so, you may be wondering…

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5 Weight Loss Strategies You (Probably) Aren’t Trying

14 December, 2025 Kathryn Doherty 0 Comments Weight loss 7:38 am

Are you tired of the same old weight loss strategies and advice that you’ve tried over and over without success? You’re not alone! While the usual strategies like counting calories, exercising, and following low-carb diets…

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How to Stay Motivated to Lose Weight and Feel Better

14 December, 2025 Kathryn Doherty 0 Comments Weight loss 7:33 am

When the New Year comes around, do you find yourself wondering how to stay motivated to lose weight? Embarking on a weight loss journey requires dedication, determination, and hard work. This is no small feat,…

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Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy health tips to help you to maintain your fitness and recipes to help you get delicious food on the table for your family!

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