Do you have a history of disordered eating? Are you struggling to break the cycle and find lasting health and happiness? If so, you’re not alone. Millions of people around the world are dealing with…
The Importance of a Personalized Nutrition Plan If you’re trying to improve your diet and nutrition, it’s important to have a plan that fits your specific needs. A personalized nutrition plan from Total Health and Fitness dieticians…
In our fast-paced world, the quest for a healthier and happier life has become a priority. Two essential concepts for achieving this are fitness vs wellness. While they may seem similar, understanding the distinctions and…
What Does it Mean to Have Total Health and Fitness? Total health and fitness is a vital aspect of living a fulfilling and vibrant life. It encompasses not only our physical well-being but also our…
Achieving Optimal Health: How to Make a Habit That Sticks for Life Every year, people want to change for the better. They want to do something differently. Most importantly, they want to know how to…
Gut Microbiome and Mental Health: What’s the Link? As awareness of mental health’s significance continues to grow, understanding the relationship between the gut microbiome and mental health has become increasingly important. But what exactly is…
You’ve heard it so many times that it’s become cliché, but that doesn’t make it any less true: you are what you eat. No where is this truer than with nutrition and chronic disease. Chronic…
What is Mindful Eating? Your Complete Guide to Enjoying Your Food More When’s the last time you took a moment to actually enjoy a meal? Not just cook something and turn on Netflix, but actually…
