Do you ever feel tight after a workout? That’s because when you exercise, your muscles produce waste products that cause inflammation. To push these out and feel light and limber once again, stretching and foam…
It’s no secret that stretching and foam rolling is important for exercise recovery. But what many people don’t know is that these activities can benefit different types of workouts differently. The Importance of a Good…
The Importance of Exercise for Alzheimer’s Prevention and Management Pharmacological-based treatments for Alzheimer’s disease have been in the spotlight for the last decade, but what about exercise for Alzheimer’s? Alzheimer’s disease is a progressive neurological…
One question that many experts are asking is, “Can exercise treat depression?” You probably already know how common depression is, but what you might not know is the shockingly large number of people who suffer…
