Are you tired of the same old weight loss strategies and advice that you’ve tried over and over without success? You’re not alone! While the usual strategies like counting calories, exercising, and following low-carb diets…
Achieving Optimal Health: How to Make a Habit That Sticks for Life Every year, people want to change for the better. They want to do something differently. Most importantly, they want to know how to…
When the New Year comes around, do you find yourself wondering how to stay motivated to lose weight? Embarking on a weight loss journey requires dedication, determination, and hard work. This is no small feat,…
The Importance of Exercise for Alzheimer’s Prevention and Management Pharmacological-based treatments for Alzheimer’s disease have been in the spotlight for the last decade, but what about exercise for Alzheimer’s? Alzheimer’s disease is a progressive neurological…
Gut Microbiome and Mental Health: What’s the Link? As awareness of mental health’s significance continues to grow, understanding the relationship between the gut microbiome and mental health has become increasingly important. But what exactly is…
One question that many experts are asking is, “Can exercise treat depression?” You probably already know how common depression is, but what you might not know is the shockingly large number of people who suffer…
You are what you eat. We know it’s cliché, but it’s overused for a reason: because it’s true! If you’ve ever looked up ways to eat better, you’ve probably heard the terms “insulin sensitivity” and…
You’ve heard it so many times that it’s become cliché, but that doesn’t make it any less true: you are what you eat. No where is this truer than with nutrition and chronic disease. Chronic…
What is Mindful Eating? Your Complete Guide to Enjoying Your Food More When’s the last time you took a moment to actually enjoy a meal? Not just cook something and turn on Netflix, but actually…
Did you know that the worst food ingredients for immune system health can hurt your body’s first line of defense against harmful invaders, like viruses, bacteria, and other pathogens? Your immune system, a fascinating interplay…
