Every year, people want to change for the better. They want to do something differently. Most importantly, they want to know how to make a habit stick. Do you struggle to make healthy habits stick?…
You’ve heard it so many times that it’s become cliché, but that doesn’t make it any less true: you are what you eat. No where is this truer than with nutrition and chronic disease. Chronic…
When’s the last time you took a moment to actually enjoy a meal? Not just cook something and turn on Netflix, but actually sit down, appreciate the food in front of you, and pay attention…
Is your daily dose of coffee just not enough for you? Are you looking for something a little extra? Perhaps some coffee education? Or the latest gossip in the coffee industry? Then a coffee blog…
These 7 vegetarian cooking blogs are a few of my favorites. Some are narrative, while others are more informative or educational. Taken as a group, they are pretty much all you need. 7 Inspiring Vegetarian…
There are a lot of great healthy restaurants in Phoenix, so it’s hard to narrow it down into a single blog post! If you’ve been following along with me, you know that I’m a big fan…
New Year often inspires traditions: making resolutions (I will write a new post weekly), embracing new habits (I will meditate daily), or sharing a celebratory toast at midnight (I did plenty of this lol). My…
Alright, let’s be real: dragging yourself outta bed for some sad, limp toast? Not the vibe. Especially if you’re trying to crush your fitness goals or just not feel like a zombie after that 7AM…
Look, chronic inflammation isn’t just some boring medical buzzword—it can legit mess you up, but food is one of the best hacks to tame it. I’m not gonna hit you with a lecture, but these…
So, intermittent fasting, huh? It’s basically the hottest wellness fad around—especially in 2025. You’ve probably heard your friends blabbing about their “eating windows” and “fasting schedules” while you’re just trying to enjoy your coffee in…
